The Human Side: Debt Stress

In all the technical discussion you hear about credit card
debt, the best ways to manage it and pay it off and all the
rest, one thing goes largely ignored. Credit card debt is
extremely stressful, and can have a very negative effect on
your life, if you let it. It's as bad as an addiction, always
hanging over you, bringing you down, making it hard to life
your life the way you want to. In this article, we'll take a
look at how you can recognise debt stress, and what you can do
about it.

The Symptoms of Debt Stress.

There are an awful lot of symptoms that can be caused by
stress. Some of the most common ones are: headaches, not being
able to sleep, feeling depressed and irritable, and being
forgetful and unable to concentrate on what you're doing. If
you're not sure whether your symptoms are related to stress or
something else, you should go and see a doctor.

Who Gets It?

Almost everyone who has debts is stressed about them. Debt is
blamed for millions of days off work every year, and is one of
the leading causes of suicide - it seems like most times you
read about someone who has committed suicide, their name is
followed by "who owed [a very large amount] in debts". Students
and graduates are especially vulnerable, as debt is growing
amongst them faster than in any other group.

The average adult owes many thousands in debts - and since
that's the average, it means that many people must owe much
more. Never forget that you're not alone, and there's always
someone worse off than you.

How to Deal With It.

Stress caused by debts is often considered to be embarrassing,
or shameful. People with lots of debts don't want to talk about
it, even with their family, for fear of upsetting people or
looking like a failure. It is very important, though, that you
do talk about your problems, as keeping it all inside yourself
will make you much, much more stressed. It is especially
important that you talk to your partner - they are the number
one person who can support you.

The best thing to do then is to find two people: one who can
advise you, and one who can be a counsellor. That means a
professional who knows what they're doing in financial matters,
as well as a psychologist or psychiatrist, or some other kind of
counsellor. Don't let stigmas put you off - this is about your
health.

The next thing to do is to have a good think about how you got
that debt to begin with. See if you can find old credit card
statements. What did you spend the money on? You need to sit
down, work out a budget, cut unnecessary expenses and try to
free up as much money as you can to pay back debts. Even if
it'll be a long time before you get everything paid off,
knowing that your debt is gradually going downwards can be an
excellent cure for debt stress.
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Top Credit Card Mistakes

When you're dealing with credit cards, you're playing with
fire. Unfortunately, there are plenty of people out there who
don't realise that, and make all sorts of dangerous mistakes
with their credit cards every day.

Paying Late.

If you don't set up any kind of automatic payment, then it can
be tempting to just put your credit card bill on a pile and get
to it when you have time. Before you know it, a few weeks have
gone by and you're late. If you leave it to the deadline, you
might find that the payment won't get there quickly enough -
it's not a deadline for sending the money, it's a deadline for
them receiving it.

Paying late is a big mistake for an awful lot of reasons. You
will almost certainly be charged a late payment fee, and your
late payment will go on your credit report for everyone to see.
You may also find that you lose any good rate you had, and your
debt is automatically thrown onto the very worst rate the
company offers.

To avoid late payment, you should always post your payment a
long time before the due date (at least a week). If you've left
it to the last minute, phone up and try to pay that way.

Being Taken in By Rewards.

It is never, ever worth getting a higher-interest card simply
because it offers some kind of loyalty points, flight miles or
whatever. Even if it offers a cash reward, it is unlikely to be
more than you would pay in extra interest - after all, why would
they give you free money? All 'rewards' do is pay you off with
your own money to make you feel like you're getting something
for nothing. You're not.

Collecting Cards.

Seeing some people opening their wallet or bag is a scary
experience. It looks like they have about a hundred credit
cards in there, some of which they haven't used in years. They
have trouble keeping track of all the different cards, balances
and interest rates. Don't be one of these people. You should
limit yourself to a maximum of three cards at a time - any more
starts to make you look over-committed in your credit report,
and could get you turned down for a bigger loan.

Maxing Them Out.

Your limit is just that: a limit, not a minimum! Whatever you
do, don't get a card and immediately spend your whole limit.
This looks very bad. It is better to spend about halfway
regularly and pay it back. Wait for the company to increase
your limit (which they quickly will), and then you'll get that
extra money without the stigma of having a maxed-out card.

Not Reading the Terms and Conditions.

Finally, as ever, don't sign anything you haven't read! I know
it's hard going and you're busy and all, but if you can't
manage to read the terms and conditions then you shouldn't get
the card. Pay special attention to any future increases in
rates, and what kind of fees you can be charged.


About The Author: Sandra is a credit advisor who has helped
hundreds regain their credit scores to respectable levels. Her
blog can be found online at http://www.mycredit-card.com.